Navigating food and body comments at holidays can be challenging, especially when you’re healing your relationship with food, trying to practice Intuitive Eating, or working to accept your body. This article explores why boundaries matter, how diet and body talk can impact well-being, and offers example scripts for how to redirect or stop harmful conversations. Learn practical ways to protect your peace, honor your needs, and stay grounded in your values throughout the holiday season.

This article introduces the principles of Intuitive Eating and explains why it offers a healthier, more sustainable alternative to dieting. It explores how reconnecting with hunger and fullness cues, rejecting diet culture, and honoring satisfaction can improve physical and emotional health. Learn how to support body trust, reduce guilt around food, and foster a more compassionate approach to health.